Andrew Dunn v1:00/1:00r...9 SkiErg
2,122m
Meters
9:00.0
Time
2:07.2
Pace
129
Calories
139
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 46 |
| Stroke Count | 646 |
| Drag Factor | 69 |
October 23, 2024 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 46 | 139 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | 147 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | 142 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | 135 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 47 | 134 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | 141 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 47 | 129 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | 141 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | 143 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 45 | 141 | |
| r: 1:00 | 152m | ||||||
| r1,155m |
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Workout Graph
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