Andrew Dunn v1:00/1:00r...10 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
163
Calories
136
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 137 |
October 24, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 27 | 136 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 136 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 139 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 145 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 126 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 139 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 141 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 130 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 119 | |
| r: 1:00 | 88m | ||||||
| r1,457m |
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Workout Graph
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