Andrew Dunn v1:00/1:00r...12 row
3,248m
Meters
12:00.0
Time
1:50.8
Pace
233
Calories
145
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 137 |
October 26, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 29 | 145 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 93 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 125 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 142 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 140 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 148 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 154 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:00 | 146m | ||||||
| r1,532m |
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Workout Graph
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