Andrew Dunn v1:00/1:00r...5 row
1,236m
Meters
5:00.0
Time
2:01.3
Pace
80
Calories
133
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 137 |
October 29, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 133 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 87 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 126 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 154 | |
| r: 1:00 | 26m | ||||||
| r655m |
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Workout Graph
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