Andrew Dunn v1:00/1:00r...7 row
1,739m
Meters
7:00.0
Time
2:00.7
Pace
113
Calories
134
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 138 |
November 04, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 28 | 134 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 136 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 132 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 131 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 135 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 123 | |
| r: 1:00 | 216m | ||||||
| r890m |
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Workout Graph
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