Andrew Dunn v0:20/0:10r...8 SkiErg
616m
Meters
2:40.0
Time
2:09.8
Pace
34
Calories
145
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 874m |
| Overall Time | 7:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 68 |
November 06, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 616m | 2:09.8 | 160 | 849 | 39 | 145 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 119 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 119 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | 157 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 157 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 155 | |
| r: 4:00 | 23m | ||||||
| r258m |
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Workout Graph
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