Andrew Dunn v1:00/1:00r...3 row
747m
Meters
3:00.0
Time
2:00.4
Pace
49
Calories
134
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 136 |
November 07, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 134 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 123 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 138 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 1:00 | 16m | ||||||
| r308m |
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Workout Graph
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