Andrew Dunn v1:00/1:00r...9 SkiErg
2,199m
Meters
9:00.0
Time
2:02.7
Pace
143
Calories
158
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 47 |
| Stroke Count | 603 |
| Drag Factor | 70 |
November 09, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,199m | 2:02.7 | 189 | 950 | 47 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 48 | 170 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | 170 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 49 | 151 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 49 | 153 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 50 | 157 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 52 | 160 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 45 | 162 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | 157 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 40 | 149 | |
| r: 1:00 | 14m | ||||||
| r887m |
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Workout Graph
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