Andrew Dunn v1:00/1:00r...7 row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
164
Calories
126
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 134 |
November 10, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 29 | 126 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 84 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 84 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 158 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 154 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 142 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 142 | |
| r: 1:00 | 144m | ||||||
| r747m |
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Workout Graph
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