Andrew Dunn v1:00/1:00r...12 SkiErg
2,857m
Meters
12:00.0
Time
2:06.0
Pace
182
Calories
145
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 46 |
| Stroke Count | 824 |
| Drag Factor | 68 |
November 11, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 46 | 145 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 57 | 145 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 47 | 152 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 44 | 151 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 46 | 145 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 39 | 137 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 48 | 140 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 45 | 150 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | 145 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 48 | 149 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 52 | 154 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | 140 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | 143 | |
| r: 1:00 | 155m | ||||||
| r1,360m |
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Workout Graph
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