Andrew Dunn v1:00/1:00r...12 row
3,285
Meters
12:00.0
Time
1:49.5
Pace
236
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 135 |
November 12, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,285 | 1:49.5 | 266 | 1180 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 1:00 | 109 | |||||
| r1,352 |
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Workout Graph
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