Andrew Dunn v1:00/1:00r...7 row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
139
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 133 |
November 18, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 28 | 139 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 109 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 134 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 143 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 148 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 153 | |
| r: 1:00 | 122m | ||||||
| r847m |
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Workout Graph
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