Andrew Dunn v1:00/1:00r...9 SkiErg
2,103m
Meters
9:00.0
Time
2:08.3
Pace
135
Calories
148
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 48 |
| Stroke Count | 625 |
| Drag Factor | 69 |
November 19, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 48 | 148 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 49 | 132 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 50 | 152 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 51 | 153 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 51 | 156 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 51 | 155 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 48 | 155 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 | 153 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 41 | 155 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 35 | 121 | |
| r: 1:00 | 5m | ||||||
| r901m |
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Workout Graph
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