Andrew Dunn v1:00/1:00r...7 SkiErg
2,094m
Meters
10:00.0
Time
2:23.2
Pace
118
Calories
131
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 44 |
| Stroke Count | 627 |
| Drag Factor | 67 |
November 21, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 44 | 131 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | 125 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 49 | 125 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 40 | 146 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 42 | 138 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 46 | 132 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 43 | 138 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 39 | 119 | |
| r: 1:00 | 175m | ||||||
| r880m |
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Workout Graph
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