Andrew Dunn v1:00/1:00r...12 SkiErg
2,997
Meters
12:00.0
Time
2:00.1
Pace
194
Calories
142
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 53 |
| Stroke Count | 860 |
| Drag Factor | 68 |
November 29, 2024 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 970 | 53 | 142 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 53 | 88 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 51 | 88 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 54 | 144 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 54 | 146 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 54 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 53 | 156 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 54 | 153 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 55 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 53 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 54 | 153 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 53 | 155 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 48 | 154 | |
| r: 1:00 | 88 | ||||||
| r878 |
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Workout Graph
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