Andrew Dunn v1:00/1:00r...12 row
3,234
Meters
12:00.0
Time
1:51.3
Pace
229
Calories
142
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 137 |
December 01, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1145 | 29 | 142 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 95 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 123 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 134 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 155 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 150 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 142 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 150 | |
| r: 1:00 | 108 | ||||||
| r1,401 |
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Workout Graph
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