Andrew Dunn v1:00/1:00r...12 row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
217
Calories
135
Heart Rate
Rest Distance | 1,291m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,394m |
Overall Time | 24:00.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
Stroke Rate | 29 |
Stroke Count | 549 |
Drag Factor | 137 |
December 09, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 29 | 135 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 121 | |
r: 1:00 | 124m | ||||||
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 138 | |
r: 1:00 | 117m | ||||||
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 136 | |
r: 1:00 | 91m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 126 | |
r: 1:00 | 129m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 135 | |
r: 1:00 | 123m | ||||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 139 | |
r: 1:00 | 96m | ||||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 146 | |
r: 1:00 | 124m | ||||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 145 | |
r: 1:00 | 116m | ||||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 147 | |
r: 1:00 | 112m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 150 | |
r: 1:00 | 111m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 132 | |
r: 1:00 | 112m | ||||||
1:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 113 | |
r: 1:00 | 36m | ||||||
r1,291m |
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Workout Graph
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