Andrew Dunn v1:00/1:00r...12 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
217
Calories
135
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 137 |
December 09, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1085 | 29 | 135 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 121 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 138 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 136 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 126 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 135 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 146 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 145 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 147 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 150 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 132 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 24 | 113 | |
| r: 1:00 | 36 | ||||||
| r1,291 |
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Workout Graph
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