Andrew Dunn v1:00/1:00r...7 SkiErg
2,178m
Meters
10:00.0
Time
2:17.7
Pace
128
Calories
119
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 43 |
| Stroke Count | 586 |
| Drag Factor | 58 |
December 10, 2024 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 43 | 119 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 43 | 90 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 45 | 126 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 41 | 115 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 41 | 138 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | 128 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 41 | 119 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 50 | 123 | |
| r: 1:00 | 101m | ||||||
| r724m |
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