Andrew Dunn v1:00/1:00r...5 row
1,725m
Meters
7:00.0
Time
2:01.7
Pace
118
Calories
141
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 136 |
December 11, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,725m | 2:01.7 | 194 | 967 | 28 | 141 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 150 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 143 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 24 | 121 | |
| r: 1:00 | 11m | ||||||
| r419m |
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Workout Graph
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