Andrew Dunn v1:00/1:00r...6 SkiErg
1,398m
Meters
6:00.0
Time
2:08.7
Pace
84
Calories
128
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 47 |
| Stroke Count | 411 |
| Drag Factor | 68 |
December 12, 2024 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 47 | 128 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 88 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | 148 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 49 | 148 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 134 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | 123 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 49 | 130 | |
| r: 1:00 | 92m | ||||||
| r623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.