Andrew Dunn v1:00/1:00r...7 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
113
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 139 |
December 18, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 27 | 113 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 118 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 118 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 109 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 111 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 109 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 114 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 117 | |
| r: 1:00 | 125m | ||||||
| r1,057m |
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Workout Graph
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