Andrew Dunn v1:00/1:00r...9 SkiErg
2,026m
Meters
9:00.0
Time
2:13.2
Pace
122
Calories
135
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 47 |
| Stroke Count | 646 |
| Drag Factor | 69 |
December 18, 2024 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 47 | 135 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 46 | 135 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 56 | 132 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 55 | 137 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 52 | 148 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 44 | 149 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | 128 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 50 | 138 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 37 | 135 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 41 | 116 | |
| r: 1:00 | 27m | ||||||
| r1,050m |
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Workout Graph
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