Andrew Dunn v1:00/1:00r...12 SkiErg
3,166m
Meters
12:00.0
Time
1:53.7
Pace
218
Calories
150
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 53 |
| Stroke Count | 949 |
| Drag Factor | 69 |
December 20, 2024 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 53 | 150 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 54 | 117 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 52 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 51 | 149 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | 149 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | 147 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 54 | 150 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 54 | 156 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 53 | 154 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 | 156 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 53 | 160 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 59 | 158 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 57 | 165 | |
| r: 1:00 | 103m | ||||||
| r1,332m |
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Workout Graph
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