Andrew Dunn v0:20/0:10r...24 row
2,334m
Meters
8:00.0
Time
1:42.8
Pace
176
Calories
148
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,057m |
| Overall Time | 19:40.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 140 |
December 21, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 33 | 148 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 113 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 122 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | ||
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | ||
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 122 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 158 | |
| r: 4:00 | 573m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 146 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 160 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 | |
| r: 4:00 | 479m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 126 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 159 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 166 | |
| r: 0:10 | 23m | ||||||
| r1,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.