Andrew Dunn 709m row
709
Meters
4:44.4
Time
3:20.5
Pace
35
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 140 |
December 21, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 709 | 3:20.5 | 43 | 449 | 23 | 124 |
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 23 | 129 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 24 | 126 |
| 1:11.0 | 600 | 2:57.5 | 63 | 515 | 24 | 123 |
| 0:45.1 | 709 | 3:26.8 | 40 | 436 | 24 | 121 |
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Workout Graph
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