Andrew Dunn 709m row
709m
Meters
4:44.4
Time
3:20.5
Pace
35
Calories
124
Heart Rate
Average Watts | 43 |
---|---|
Calories Per Hour | 449 |
Stroke Rate | 23 |
Stroke Count | 111 |
Drag Factor | 140 |
December 21, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:44.4 | 709m | 3:20.5 | 43 | 449 | 23 | 124 |
1:30.0 | 200m | 3:45.0 | 31 | 405 | 23 | 129 |
1:12.6 | 400m | 3:01.5 | 59 | 501 | 24 | 126 |
1:11.0 | 600m | 2:57.5 | 63 | 515 | 24 | 123 |
0:45.1 | 709m | 3:26.8 | 40 | 436 | 24 | 121 |
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Workout Graph
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