Andrew Dunn v2000m/3:00r...3 row
3,500
Meters
13:10.8
Time
1:52.9
Pace
249
Calories
122
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 19:10.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 135 |
January 19, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.8 | 3,500 | 1:52.9 | 243 | 1135 | 31 | 122 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 31 | 101 | |
| r: 3:00 | 416 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 31 | 101 | |
| r: 2:00 | 281 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 164 | |
| r: 1:00 | 113 | ||||||
| r810 |
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Workout Graph
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