Andrew Dunn v3:00/2:00r...5 SkiErg
3,666
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
149
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 49 |
| Stroke Count | 1055 |
| Drag Factor | 69 |
January 24, 2025 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 940 | 49 | 149 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 48 | 136 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 48 | 151 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 51 | 153 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 51 | 154 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 47 | 152 | |
| r: 2:00 | 333 | ||||||
| r1,468 |
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Workout Graph
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