Andrew Dunn 4000m row
4,000
Meters
20:07.7
Time
2:30.9
Pace
233
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
February 17, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,000 | 2:30.9 | 102 | 650 | 233 | 24 | 111 |
| 4:41.3 | 800 | 2:55.8 | 64 | 521 | 46 | 21 | 76 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 47 | 27 | 124 |
| 4:10.1 | 2,400 | 2:36.3 | 92 | 615 | 46 | 24 | 113 |
| 3:48.5 | 3,200 | 2:22.8 | 120 | 713 | 47 | 26 | 122 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 688 | 47 | 25 | 121 |
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Workout Graph
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