Andrew Dunn v1000m/3:00r...3 row
3,000
Meters
11:53.9
Time
1:58.9
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 133 |
February 27, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 29 | 142 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | 137 | |
| r: 3:00 | 524 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | 137 | |
| r: 3:00 | 493 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | 154 | |
| r: 3:00 | 512 | ||||||
| r1,529 |
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Workout Graph
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