Andrew Dunn 3000m row
3,000
Meters
11:45.5
Time
1:57.5
Pace
202
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 138 |
March 02, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 202 | 29 | 152 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 29 | 146 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 29 | 153 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 29 | 158 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 30 | |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 30 | |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 35 | 31 |
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Workout Graph
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