Andrew Dunn v2:00/1:00r...8 row
4,314
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
148
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 136 |
March 09, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 31 | 148 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 87 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 152 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 158 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 157 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 162 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 157 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 157 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 1:00 | 110 | ||||||
| r1,083 |
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Workout Graph
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