Andrew Dunn v2000m/3:00r...4 row
5,000
Meters
18:55.9
Time
1:53.5
Pace
353
Calories
161
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:55.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 136 |
March 10, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 30 | 161 | |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 30 | 158 | |
| r: 3:00 | 384 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 30 | 162 | |
| r: 3:00 | 412 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 31 | 161 | |
| r: 3:00 | 363 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 164 | |
| r: 3:00 | 377 | ||||||
| r1,536 |
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Workout Graph
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