Andrew Dunn v1:00/1:00r...7 SkiErg
2,700
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
159
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 50 |
| Stroke Count | 699 |
| Drag Factor | 69 |
March 12, 2025 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 50 | 159 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 162 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 49 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 51 | 152 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 49 | 158 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 52 | 152 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 51 | 165 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | 163 | |
| r: 1:00 | 106 | ||||||
| r899 |
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Workout Graph
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