Andrew Dunn v1:40/0:20r...10 row
4,455
Meters
16:40.0
Time
1:52.2
Pace
314
Calories
139
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,928 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 137 |
March 13, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,455 | 1:52.2 | 248 | 1152 | 31 | 139 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 31 | 104 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | ||
| r: 0:20 | 56 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | 104 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | ||
| r: 0:20 | 54 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | 104 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | 161 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 31 | 160 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 31 | 160 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 32 | 162 | |
| r: 0:20 | 31 | ||||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.