Andrew Dunn v500m/1:00r...6 row
3,000
Meters
10:40.5
Time
1:46.7
Pace
226
Calories
147
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 16:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 134 |
March 14, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1290 | 30 | 147 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 104 | |
| r: 1:00 | 154 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 154 | |
| r: 1:00 | 143 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 151 | |
| r: 1:00 | 123 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 158 | |
| r: 1:00 | 138 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 159 | |
| r: 1:00 | 121 | ||||||
| r805 |
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Workout Graph
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