Andrew Dunn v3:00/2:00r...4 SkiErg
2,909
Meters
12:00.0
Time
2:03.7
Pace
186
Calories
159
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 46 |
| Stroke Count | 818 |
| Drag Factor | 68 |
March 15, 2025 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 46 | 159 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 48 | 166 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 47 | 166 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 45 | 159 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 44 | 148 | |
| r: 2:00 | 368 | ||||||
| r1,280 |
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Workout Graph
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