Andrew Dunn 816m row
816
Meters
8:32.6
Time
5:14.0
Pace
40
Calories
107
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 132 |
March 16, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 816 | 5:14.0 | 11 | 338 | 26 | 107 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 27 | 130 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 27 | |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 26 | |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 27 | |
| 0:06.6 | 816 | 3:26.2 | 40 | 437 | 9 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.