Andrew Dunn v1:00/1:00r...12 SkiErg
3,200
Meters
12:00.0
Time
1:52.5
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 53 |
| Stroke Count | 955 |
| Drag Factor | 68 |
March 25, 2025 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1120 | 53 | 143 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 53 | 81 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 51 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 50 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 55 | 140 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 53 | 147 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 52 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 51 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 51 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 55 | 147 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 55 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 56 | 161 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 56 | 165 | |
| r: 1:00 | 106 | ||||||
| r1,527 |
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Workout Graph
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