Charles Chan 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
177
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 59 |
| Stroke Count | 130 |
| Drag Factor | 91 |
April 02, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 770 | 28 | 59 | 177 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 63 | 168 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 58 | 171 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 60 | 177 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 56 | 183 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 61 | 187 |
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Workout Graph
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