Charles Chan 30:00 row
5,072
Meters
30:00.0
Time
2:57.4
Pace
256
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 49 |
| Stroke Count | 1488 |
| Drag Factor | 113 |
April 21, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,072 | 2:57.4 | 63 | 515 | 256 | 49 | 133 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 52 | 130 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 49 | 132 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 49 | 128 |
| 24:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 49 | 137 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 48 | 141 |
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Workout Graph
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