Charles Chan 15:00 row
2,953
Meters
15:00.0
Time
2:32.3
Pace
158
Calories
171
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 52 |
| Stroke Count | 793 |
| Drag Factor | 106 |
April 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 158 | 52 | 171 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 55 | 150 |
| 6:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 51 | 161 |
| 9:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 51 | 174 |
| 12:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 51 | 180 |
| 15:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 56 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.