Charles Chan 20x0:30/0:10r row
2,162
Meters
10:00.0
Time
2:18.7
Pace
117
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,518 |
| Overall Time | 13:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 67 |
| Stroke Count | 674 |
| Drag Factor | 95 |
April 27, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 702 | 67 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 74 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 78 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 68 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 72 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 68 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 70 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 64 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 70 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 68 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 66 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 62 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 68 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 64 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 68 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 60 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 66 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 66 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 68 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 60 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 68 | |
| r356 |
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Workout Graph
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