Charles Chan 14x0:30/0:10r row
1,289
Meters
10:00.0
Time
3:52.7
Pace
69
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,534 |
| Overall Time | 12:20.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 94 |
April 27, 2025 12:09:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,289 | 3:52.7 | 28 | 414 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 74 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 72 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 66 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 72 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 72 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 68 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 70 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 68 | |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 4 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 66 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 62 | |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 2 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 72 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 72 | |
| r245 |
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Workout Graph
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