Charles Chan v300m/3:00r...6 row
1,500
Meters
7:21.2
Time
2:27.0
Pace
81
Calories
173
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 26:21.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 66 |
| Stroke Count | 461 |
| Drag Factor | 126 |
May 05, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 66 | 173 | |
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 65 | 168 | |
| r: 3:00 | 66 | ||||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 66 | 172 | |
| r: 5:00 | 135 | ||||||
| 1:49.3 | 350 | 2:36.1 | 92 | 616 | 58 | 171 | |
| r: 3:00 | 16 | ||||||
| 0:42.3 | 150 | 2:21.0 | 125 | 729 | 72 | 175 | |
| r: 5:00 | 185 | ||||||
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 58 | 176 | |
| r: 3:00 | 51 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 77 | 178 | |
| r453 |
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Workout Graph
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