Charles Chan 15:00 row
2,911
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
180
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 56 |
| Stroke Count | 843 |
| Drag Factor | 101 |
May 14, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 154 | 56 | 180 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 59 | 158 |
| 6:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 56 | 173 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 55 | 184 |
| 12:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 55 | 189 |
| 15:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 57 | 196 |
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Workout Graph
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