Charles Chan 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 64 |
| Stroke Count | 143 |
| Drag Factor | 103 |
May 21, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 64 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 67 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 63 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 62 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 63 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 66 |
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Workout Graph
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