Charles Chan 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 59 |
| Stroke Count | 134 |
| Drag Factor | 100 |
May 30, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | 59 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 60 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 58 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 59 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 59 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 5 | 63 |
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Workout Graph
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