Charles Chan 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
178
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 56 |
| Stroke Count | 125 |
| Drag Factor | 101 |
August 25, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 56 | 178 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 61 | 169 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 53 | 175 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 52 | 179 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 55 | 183 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 60 | 185 |
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Workout Graph
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