Charles Chan 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
179
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 56 |
| Stroke Count | 124 |
| Drag Factor | 102 |
September 08, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 56 | 179 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 59 | 171 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 53 | 173 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 52 | 180 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 56 | 184 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 62 | 187 |
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Workout Graph
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