Charles Chan 15:00 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
161
Calories
181
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 55 |
| Stroke Count | 827 |
| Drag Factor | 80 |
September 24, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 161 | 55 | 181 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 58 | 160 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 55 | 178 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 54 | 183 |
| 12:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 53 | 189 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 55 | 195 |
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Workout Graph
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